{"id":1586,"date":"2022-07-03T19:44:00","date_gmt":"2022-07-03T16:44:00","guid":{"rendered":"https:\/\/caliskaner.com\/?p=1586"},"modified":"2022-07-03T19:53:11","modified_gmt":"2022-07-03T16:53:11","slug":"2-3-temmuz-2022-cayyolunda-bisiklet-gezisi","status":"publish","type":"post","link":"https:\/\/caliskaner.com\/?p=1586","title":{"rendered":"2-3 Temmuz 2022 \u00c7ayyolu&#8217;nda bisiklet gezisi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bu sene bisiklet s\u00fcrmeye pek zaman ay\u0131ramad\u0131m. Y\u0131l\u0131n ilk uzun turunu yak\u0131n \u00e7evremde yapmaya karar verdim. Maalesef kondisyon olarak \u00e7ok zay\u0131flam\u0131\u015f\u0131m. Hafif yoku\u015flarda bile soluk solu\u011fa kald\u0131m. Eskisi gibi de h\u0131zl\u0131 olmad\u0131\u011f\u0131m\u0131 da fark ettim. Yine de d\u00fczenli s\u00fcr\u00fc\u015fe devam edebilirsem san\u0131r\u0131m ilerleme kaydederim. Bir aksilik olmazsa bayram tatilinde daha uzun s\u00fcr\u00fc\u015fler yapmak istiyorum.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu. 2022&#039;nin ilk turu.\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/JRoWUlRaUNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Bu sene kay\u0131t alt\u0131na ald\u0131\u011f\u0131m ilk bisiklet turum.<\/figcaption><\/figure>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu. 3 Temmuz 2022\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/88R9uRqyJII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Kondisyonum \u00e7ok d\u00fc\u015fm\u00fc\u015f, eskisi gibi h\u0131zl\u0131 olmad\u0131\u011f\u0131m\u0131 hissediyorum art\u0131k.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu sene bisiklet s\u00fcrmeye pek zaman ay\u0131ramad\u0131m. Y\u0131l\u0131n ilk uzun turunu yak\u0131n \u00e7evremde yapmaya karar verdim. Maalesef kondisyon olarak \u00e7ok zay\u0131flam\u0131\u015f\u0131m. Hafif yoku\u015flarda bile soluk solu\u011fa kald\u0131m. Eskisi gibi de h\u0131zl\u0131 olmad\u0131\u011f\u0131m\u0131 da fark ettim. Yine de d\u00fczenli s\u00fcr\u00fc\u015fe devam edebilirsem san\u0131r\u0131m ilerleme kaydederim. Bir aksilik olmazsa bayram tatilinde daha uzun s\u00fcr\u00fc\u015fler yapmak istiyorum.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[30],"class_list":["post-1586","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bisiklet"],"_links":{"self":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts\/1586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1586"}],"version-history":[{"count":1,"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts\/1586\/revisions"}],"predecessor-version":[{"id":1587,"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts\/1586\/revisions\/1587"}],"wp:attachment":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}