{"id":228,"date":"2020-07-26T08:40:25","date_gmt":"2020-07-26T05:40:25","guid":{"rendered":"https:\/\/caliskaner.com\/?p=228"},"modified":"2020-08-06T11:53:14","modified_gmt":"2020-08-06T08:53:14","slug":"bisiklet-ile-cayyolu-turu","status":"publish","type":"post","link":"https:\/\/caliskaner.com\/?p=228","title":{"rendered":"Bisiklet ile \u00c7ayyolu turu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> <br>28 Haziran 2020 &#8211; Tek ba\u015f\u0131ma \u00e7\u0131kt\u0131\u011f\u0131m 6 Km&#8217;lik \u00c7ayyolu turu. Bu rotay\u0131 bir s\u00fcre d\u00fczenli olarak yapmay\u0131 planl\u0131yorum. Eski performans\u0131m\u0131 yakalayabilirsem yoku\u015flar\u0131n daha fazla oldu\u011fu ba\u015fka bir rota \u00e7izebilirim. Uzun bir aradan sonra ilk tur i\u00e7in fena de\u011fil gibi \ud83d\ude42 <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/yq02Ys19eS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Bir s\u00fcre bu rotay\u0131 s\u00fcr\u00fcp, performans\u0131m\u0131 takip edece\u011fim. Bir de \u015fu kalp at\u0131\u015f\u0131 verilerini saatten al\u0131p Dashware&#8217;e ekleyebilirsem \u00e7ok g\u00fczel olacak. Ara\u015ft\u0131r\u0131yorum&#8230;<\/figcaption><\/figure>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">29 Haziran 2020 &#8211;  Parkura ba\u015flad\u0131ktan sonra 5 dakikay\u0131 biraz ge\u00e7mi\u015fti ki bisikletin zinciri \u00f6n di\u015fliden \u00e7\u0131kt\u0131. Nefes nefese birde zincir ile u\u011fra\u015fmak zorunda kald\u0131m. K\u0131sa s\u00fcrede halledip tura devam ettim. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/x7f2G4mANzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">1 Temmuz 2020 &#8211; \u0130nternet&#8217;te yapt\u0131\u011f\u0131m ara\u015ft\u0131rma ile Strava uygulamas\u0131 sayesinde saatimden kalp at\u0131\u015f h\u0131z\u0131m\u0131 alabildi\u011fimi \u00f6\u011frendim. Bu s\u00fcr\u00fc\u015f\u00fcm\u00fc Strava uygulamas\u0131 ile yapt\u0131m. Bisiklet konusunda \u00e7ok ba\u015far\u0131l\u0131 bir uygulama, analizleri ve detayl\u0131 raporlar\u0131 ger\u00e7ekten ba\u015far\u0131l\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/IsdrADpqPSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">2 Temmuz 2020 &#8211; G\u00fcn ge\u00e7tik\u00e7e parkur beni daha az yoruyor. Yoku\u015flar\u0131 daha k\u00fc\u00e7\u00fck viteslerle \u00e7\u0131kmaya ba\u015flad\u0131m. Bir s\u00fcre daha bu rotay\u0131 takip edece\u011fim. Geli\u015fme var \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/Qvs3ocI2leo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"> 06 Temmuz 2020 &#8211; Turu bitirdi\u011fim zaman Strava uygulamas\u0131nda yanl\u0131\u015f butona bas\u0131nca t\u00fcm veriler silindi. Bir de emin misin diye sordu hatta. Ben bu kafayla eminim diyince de poff.. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/_jd6t81-N14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"> 8 Temmuz 2020 &#8211; Strava uygulamas\u0131 sens\u00f6rlerden toplad\u0131\u011f\u0131 verilerin tamam\u0131n\u0131 export etmek i\u00e7in ayl\u0131k \u00fccretli s\u00fcr\u00fcme ge\u00e7memi istiyor. Ayl\u0131k 35\u20ba&#8217;ye bunun yan\u0131nda web sitesinde detayl\u0131 sa\u011fl\u0131k raporlar\u0131n\u0131 da a\u00e7\u0131yor. Bu s\u00fcr\u00fc\u015f\u00fcmde Strava kendi kendine kapanm\u0131\u015f, dolay\u0131s\u0131yla turumun b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n verisi kaydedilmedi. Deneme ay\u0131nda oldu\u011fum i\u00e7in bir \u00fccret \u00f6demiyorum yine de can s\u0131k\u0131c\u0131 bir durum oldu. Bu turumu da kaydedemedim&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/8KHzYntxEM0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/IhflvTC7svU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Grip \u00f6ncesi son s\u00fcr\u00fc\u015f. Ertesi g\u00fcn hastaland\u0131\u011f\u0131m i\u00e7in biraz ara vermek durumunda kald\u0131m.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/KnHLfZYCgHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption> <br>Grip nedeniyle parkuruma k\u0131sa bir s\u00fcre ara vermek durumunda kald\u0131m. \u015eu anda kendimi daha iyi hissediyorum ancak b\u0131rakt\u0131\u011f\u0131m s\u00fcreyi geli\u015ftiremedim. Buna kar\u015f\u0131l\u0131k kiloda azalma var. Bu da iyi bir \u015fey \ud83d\ude42 <\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bisiklet ile \u00c7ayyolu turu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/xP2uJZrocJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Parkur tamamlama s\u00fcresinde 17 dakikan\u0131n alt\u0131na indim \ud83d\ude42<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>28 Haziran 2020 &#8211; Tek ba\u015f\u0131ma \u00e7\u0131kt\u0131\u011f\u0131m 6 Km&#8217;lik \u00c7ayyolu turu. Bu rotay\u0131 bir s\u00fcre d\u00fczenli olarak yapmay\u0131 planl\u0131yorum. Eski performans\u0131m\u0131 yakalayabilirsem yoku\u015flar\u0131n daha fazla oldu\u011fu ba\u015fka bir rota \u00e7izebilirim. Uzun bir aradan sonra ilk tur i\u00e7in fena de\u011fil gibi \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[30,40],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-bisiklet","tag-bisiklet","tag-carraro"],"_links":{"self":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228"}],"version-history":[{"count":9,"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/caliskaner.com\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions\/249"}],"wp:attachment":[{"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caliskaner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}